What Are The Best Self Love Books Today?
Self love is, at its essence, about forgiveness.
We never feel we're good enough. We can't get over that mistake we made. We don't like (and definitely don't love) our bodies.
Self love is about seeing all of that... and offering yourself forgiveness.
Because no one is perfect. And in fact, your imperfection may be the most perfect thing about you.
Who Needs Self Love Books?
Short answer: anyone who isn't a narcissist.
(don't give these books to a narcissist)
Longer answer: Self love books are all about getting your relationships right, starting with your relationship with yourself.
Self love books are written for those who struggle with:
If you feel like you struggle with one or several (or, in my case, all) of these, then a self love book may be for you.
What Self Love Books Do
Self love books help remind you that you are actually kind of stinkin' awesome.
These books remind you that you are not your flaws, you are not your failures.
You are you.
And you are valuable.
Self love books help you see that your faults do not define who you are, whatever those faults may be.
Once these books have helped you see your own value, they show you how to believe in your own value using cutting edge techniques straight from the science books.
These books take you full circle from seeing your faults truly and realistically to overcoming your own self doubt.
These books help you become the person you have always known you could be.
How To Choose The Best Self Love Book For You
We all come to the table with baggage, and all of our baggage is different than all of someone else's baggage.
So you're going to want to pick a book that best solves the problem you are facing.
Some books specialize in dealing with emotions like self doubt or self hatred, while others are geared toward accepting your body.
Other books have an emphasis on relationships, while others are about achieving freedom through bravery.
The best book for you will be the one that helps you see your own specific issue in a new light and overcome it.
And don't worry, I've made it easy to identify which book does what 🙂
Our Picks For Best Crossfit Shoes
I've chosen the best self love books in the world to help you step up your game. These books were graded based on:
1) The quality of the information
2) How practical the book is
3) Whether or not the book covers all that needs to be said about an issue (called "scope")
For each of these metrics, we've assigned a star rating and then given our own rating, which is an average of all the metrics above.
Best For Dealing With Destructive Thoughts
Self compassion is at the heart of what it means to love yourself.
And if you are dealing with thoughts or emotions that are destructive in nature, that are slowly consuming you, then this is the book for you.
First off, this book is grounded in high quality scientific information. It is not your typical "think happy thoughts, say happy things" that could be sold in Walmart as Diet Science.
Dr. Gerner, the author, is an acclaimed psychologist to the point where he's often found speaking at Ivy League schools like Harvard.
But this book isn't all research. The Mindful Path To Self-Compassion really has a lot of practical, step by step instructions on how to begin eliminating negative thoughts and emotions from your life.
Finally, this book really covers a lot of ground. There aren't many types of mental or emotional sufferings that won't be addressed, but a few may get less focus than others.
All in all, if you are looking to heal from trauma, stop believing you aren't worthy, or conquer your feelings of self doubt, this book could really go a long way towards helping you out of the pit you've found yourself in.
Best For Those Who Have Unrealistic Expectations Of Themselves
If you consistently find yourself alone, trying to take on the world, you may be setting expectations too high for yourself.
Feelings of loneliness have a ton of horrible effects on us (we discuss them in this post) and always lead to us feeling burned out and betrayed by those we love.
The Gifts Of Imperfection takes that problem and tackles it head on.
This book is filled with up to date research helping you solve the real problem, not just the symptoms. The author uses a ton of quotes and paraphrases from others to help you get the best information on how to overcome this suffering.
And then it shows you how to use that information.
This book gets top score on practicality. Every single chapter ends in a D.I.G. where the author sums up what you just read and then gives you step by step guides to start doing what you need to do.
That alone is an incredible resource.
And finally, this book does a great job of presenting the entirety of what you need to know to succeed while reading it.
The only critique is that the author may have leaned a little too heavily on her personal life experiences, which some may love and others not so much.
Best For Those Who Don't Love Their Bodies
If you looked in the mirror this morning and said "Eww" then this is the book for you.
We all struggle with self image sometimes and it's easy to get discouraged after trying so hard and not seeing a difference in the mirror or the scales.
This book digs deep to find current information about both physical and mental health, and this book does a good job at showing the link between the two.
This book isn't just a how-to book, instead it helps you address the root of you not loving your body (your own beliefs about how you look and, more importantly, who you are).
From that cornerstone, the book gets practical. It gives effective tips on how to most effectively love your body by being kind to it. Treat your body well, and it will slowly become the body that you love.
And this book really covers a lot of ground. It covers all the bases of body love, addressing what you can do, how you should feel, who you truly are (you are awesome), and helps you see the value in connecting with others who share the same goals in life.
The only critique is that some of the tips for health are already included in other books (which, if they work, makes sense).
Best For Those Who Want To Improve Relationships
This is the only book on this list that is specifically written with women in mind.
That said, it's probably a book that a ton of people, both men and women, need to read.
If you aren't happy single, you won't be happy in a relationship. And until you get your relationship with yourself right, you will struggle in relationships with other people.
This book includes some great information on how to know what you really want from yourself and from your relationships.
Powerful questions frequently asked help you see whether or not you're on the right track.
Once the book has helped you see where you want to go and who you want to be, it gives you practical guidance towards becoming more and more of that person.
And after that, this book offers a step by step approach to finding or fixing the relationships of your dreams.
Best of all, this book says all that needs to be said about your relationship with yourself and your relationships with others.
Some Amazon reviews mentioned that the author is a little repetitive and that she uses a lot of personal experience.
But even so, this is a great book for finding who you are before you search for who you want to be with.
Best For Overcoming Fear And Being Brave
Daring Greatly confronts the issue of fear with brunt force:
Until we are vulnerable, we can never be brave.
Daring Greatly expertly combines the research and tips from a ton of different fields all into this one powerful book.
It is filled with well written research, analysis, quotes, and stories of personal triumph (and failure).
And sprinkled throughout the powerful information are pieces of practical advice that are both important and realistic.
The author does not waste time with ineffective or impossible tactics.
This book also does a really great job of talking about everything related to the issues of self-doubt, fear, vulnerability, and courage.
All that said, a few mentioned that the book may have been a bit boring.
All in all, this book checks all the boxes someone who struggles with fear or self-doubt needs. It is a great purchase.
If you aren't exactly sure what the problem is, but you know that you need a solution, then this is the book that I recommend for you.
This book serves as a sort of catch-all, and could easily substitute for every category on this list. If you don't know where to start or feel like you have lots of books you need to read, I suggest beginning with this one.
First, it's loaded in great, well-researched, practical info. No rah-rah "everything will be fine" stuff here (unless, of course, you make everything fine with your actions).
Speaking of actions, this book gives you some great ideas on stuff to do. And not only does it give you action tips for a few things, it gives universal advice.
This means that whatever situation you find yourself in, this book gives advice that can help you identify your mental surroundings and take advantage of the situation presented to you.
Whatever that situation may be.
This book is broad, and for that reason, it can lack focus on specific issues. While it may be your best option if you want to tackle several issues or don't know where to begin, you may be better off with another book on this list if you have only one deeply rooted issue.
Thanks for reading! Since there are so many variables in different workouts, I recommend different books for different circumstances. That said, if I only had to recommend one, I would recommend Self Compassion as the best book overall.
Self Compassion deals with a wide range of various circumstances and is guaranteed to help you in some part of your life.
Let me know in the comments below: what is your favorite self love book?
Stay awesome. Have a great day.
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